نوع مقاله : علمی - پژوهشی
نویسنده
مدرس/گروه تربیت بدنی و علوم ورزشی دانشگاه آزاد واحد اسدآباد-همدان،ایران
چکیده
عنوان مقاله [English]
نویسنده [English]
Background and Aim: systemic strength training, proper rest intervals impact of the increase neuromuscular and hormonal adaptations. In this study the effect of different rest intervals on the development of resistance training with strength, body composition and serum levels of anabolic hormones-young men practice was not done. Materials and Methods: In this study, 20 young male athletes were selected randomly strength training two groups (each group 10 persons). Program of strength training include: (5 to 8 sets of 3 to 15 repetitions and time of 60 to 90% of one repetition maximum (which both groups with rest intervals varying between sets that the case was in the group 1: rest intervals between sets in the first 3 weeks with 2 minutes rest started and then 6 weeks Training (especially in terms of a period of time, intensity and rest intervals between sets) for 9 weeks, 3 sessions per week were performed. The Two meetings supplementary training exercise (intensity 60% HR) during the week. Then the subjects before and after the 48 hours of training at 10am sampling, fasting blood was drawn and blood samples using Radioimmunoassay laboratory were analyzed. Results were extracted using t-test and a significance level of P
کلیدواژهها [English]
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