تغییرات در میزان امنتین- 1 پلاسمایی، CRP و ظرفیت هوازی به دنبال مداخلات ورزشی در زنان دارای اضافه وزن و چاق

عباسی فرد هفشجانی, نسیم; میناسیان, وازگن

تغییرات در میزان امنتین- 1 پلاسمایی، CRP و ظرفیت هوازی به دنبال مداخلات ورزشی در زنان دارای اضافه وزن و چاق

نوع مقاله : علمی - پژوهشی

نویسندگان

دانشکده علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران

چکیده

هدف: هدف کلی این پژوهش بررسی اثرات دو شیوۀ تمرین هوازی و مقاومتی روی میزان امنتین- 1 ، پروتئین واکنشگر C و ظرفیت
هوازی زنان دارای اضافه وزن و چاق بود.
روش ها: تعداد 22 زن داوطلب غیرفعال دارای اضافه وزن به شکل تصادفی در دو گروه تمرین هوازی )سن 76 / 7 ± 64 / 40 سال،
نمایه تودۀ بدن 94 / 4 ± 40 / 30 کیلوگرم/مترمربع و درصد چربی 98 / 2 ± 31 / 27 ( و تمرین مقاومتی )سن 82 / 6 ± 91 / 40 سال، نمایه
تودۀ بدن 81 / 4 ± 69 / 31 کیلوگرم/مترمربع و درصد چربی 99 / 2 ± 94 / 26 ( تقسیم شدند. در مدت هشت هفته، دستور کار تمرینات
هوازی شامل دویدن/راه رفتن با شدت 75 - 55 % حداکثر ضربان قلب، به مدت 60 - 30 دقیقه، 3 جلسه در هفته و تمرینات مقاومتی
شامل تمرین با وزنه با شدت 75 % یک تکرار بیشینه، به صورت 3 مرحله ای، سه جلسه در هفته بود. نمونه گیری خون قبل از
مداخلات و 24 ساعت پس از آخرین جلسه تمرین در حالت ناشتا انجام شد .
نتایج: پس از 8 هفته تمرین در هر دو گروه مقاومتی و هوازی، مقادیر پروتئین واکنشگر C کاهش معنادار و غلظت پلاسمایی
امنتین- 1 و میزان ظرفیت هوازی آزمودنی ها افزایش معناداری نشان دادند ) 001 / 0 > P (؛ اما در هر سه متغیر مورداندازه گیری،
تفاوت معنی داری بین دو گروه مشاهده نگردید ) 05 / 0 < P .)
نتیجه گیری: یافته های این پژوهش حاکی از اثربخشی هردو تمرین هوازی و مقاومتی روی مقادیر پلاسمایی امنتین- 1 ، پروتئین
واکنشگر C و ظرفیت هوازی زنان دارای اضافه وزن بود. به نظر میرسد مداخلات ورزشی کوتاه مدت 8 هفته ای اثر یکسانی روی این
گروه از شاخص های متابولیک دارند.

کلیدواژه‌ها

عنوان مقاله [English]

Changes in plasma levels of omentin-1, CRP and aerobic capacity after exercise interventions in overweight and obese women

نویسندگان [English]

Nasim Abbasifard
Vazgen Minasian

Department of Exercise Physiology, Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran

چکیده [English]

Purpose: The aim of this study was to evaluate the effect of two methods of aerobic and resistance training on plasma levels of omentin-1, CRP and aerobic capacity of overweight and obese women.
Methods: Twenty-two overweight and obese women volunteered to participate in this study. They were randomly assigned in two groups of aerobic (Mean age: 40.64±7.76y, BMI: 30.40±4.94 kg/m2, body fat percent: 27.31%±2.98) and resistance exercises (Mean age: 40.91±6.82y, BMI: 31.69±4.81 kg/ m2, body fat percent: 26.94%±2.99). The aerobic training program included jogging and running activities with 55%-75HRmax for 30-60 minutes, 3 sessions a week, and resistance training included a weight training program with 75% 1RM for 3 sets and 3 sessions per week for eight weeks. Blood samples were collected before interventions and 24 hours after the last training session in a fasting condition.
Results: The results showed eight weeks of aerobic and resistance training interventions caused significant decrease in C-reactive protein, and significant increase on Omentin-1 and aerobic capacity of both groups (p<0.001); but there were non-statistically significant differences between C-reactive protein, Omentin-1 levels and aerobic capacity of both groups (p>0.05).
Conclusion: The results revealed the effectiveness of both aerobic and resistance training on C-reactive protein, Omentin-1 levels, and cardiorespiratory endurance of both groups. It seems that short term exercise interventions have similar effects on these metabolic indexes.

کلیدواژه‌ها [English]

Aerobic and resistance training
Aerobic capacity
CRP
Omentin-1

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